Meet Jonny, your Breathwork coach
Jonny, founder of Enlightened Pathways, is a Breathwork Coach specializing in blending functional breathing techniques with Conscious Connected Breathwork. After 20 years in operations management left him burnt out, a transformative breathwork session changed his life and set him on a new path.
Trained in the Oxygen Advantage Method and Conscious Connected Breathwork, Jonny helps clients optimize their breathing to reduce stress, boost performance, and enhance overall well-being.
Bridging science and spirituality, his approach combines practical, everyday techniques with deeply transformative breathwork journeys. Whether you're looking to unlock potential, sharpen focus, or release emotional blocks, Jonny provides a safe, supportive space for all levels.
Discover your POWER through Breathwork and Human Design
What’s Included
- 5 Nights in Luxurious accommodations in a stunning finca in Mallorca
- Breathwork sessions, Human Design workshops, and guided meditations
- Daily brunch and dinner, crafted with locally-sourced ingredients
- Excursions, sunset rituals, and integration circles
- Exclusive access to the Power Portal with resources to support your journey
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Transform Your Life, One Breath at a Time
Science-Backed Techniques
Deep Personal Healing
Your Journey Starts Here
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As a species - we have forgotten how to breathe - when we talk about wellness, we talk about NUTRITION, MOVEMENT and SLEEP. What people don't realise is that the breath is a pillar of wellness that underpins all the others. How you breathe affects EVERYTHING and I'm here to show you how to use it to become your best self
So what is Breathwork!?
The term Breathwork is a very broad term that covers many techniques. At its core it is using specific breathing techniques to elicit a specific outcome. Breathwork can be used to heal, to improve cardiovascular function, to calm the mind, to feel more connected to oneself, to heal trauma, to move energy, it can even be used to induce altered states of consciousness.
The more appropriate question therefore is:
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What are you trying to achieve?
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Oxygen Advantage Method
The OA method is scientific breathwork to optimize health, mental clarity and performance
covering functional, day to day breathing and also breathing for performance by simulating high altitude training
Benefits:
- Reduces stress and anxiety by calming the nervous system
- Improves oxygen efficiency for better stamina and endurance
- Enhances focus, sleep quality, and energy levels
- Supports athletic performance and recovery
It's for you if you are:
- An athlete looking to improve your performance
- Struggling with sleep issues
- Suffering from Stress / Anxiety
- Suffering with low energy, blocked nose or lethargy
Conscious Connected Breathwork (CCB)
This deeper, more transformative style of breathwork uses rhythmic, connected breathing to access your subconscious, release emotional blocks, and create space for healing.
Benefits:
- Promotes emotional release and healing from past experiences
- Facilitates deep connection to self and heightened self-awareness
- Reduces feelings of overwhelm and burnout
- Enhances creativity and intuition
It's for you if you are:
- Ready to embark on a journey inward
- Holding on to heavy, suppressed or repressed emotions
- Struggling with your sense of purpose
- Looking for clarity in areas of your life
- Looking to heal from unresolved trauma
So How do you know which style is for you?
I believe that there is a deep need for both styles of breathwork and when I work 1 to 1 with clients I first look to establish what they are trying to achieve, or solve in their life.
I use scientific methods to establish if you have dysfunctional breathing and I then tailor a breathwork programme that uses a combination of both styles in addition to other supports like daily rituals, energy work or journaling exercises.Â
When you work with me you will leave with a toolbox of techniques that you can draw on now matter what is happening in your life.Â
Breathe better to Live better
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Interested to learn more? Book a free 30 min consultation call where we can discuss how breathwork can change your life.Â
Book a free 30 Min Connection call HERE